Portobello Mushrooms Open Omelette

Going vegetarian, mushrooms is definitely one good ingredient to include in your diet.


This can be a good protein all vegetarian side dish with noodles, rice or even sandwich.

Garlic Spinach Stir Fry 蒜炒菠菜

A little squeeze of Vitamin-C lemon into a dish of spinach, help us absorb the iron in spinach better. That is because spinach also contains oxalate/oxalic acid that bind with iron and inhibit iron absorption in our body. So by sneaking iron absorption enhancers such as lemon and orange into spinach at the same time, we extract iron from spinach more effectively.

Meatless Monday

It's Monday and today is the very day I take the pledge to go Meatless on Monday.


Since this site is dedicated to vegetarian cooking (meatless all days, anyway)...so why Monday?

Because most Americans begin the week on Monday, and what is better than a fresh new start to the week. We should all beat the Monday blues by eating good - meatless, that is.

Because from today, this site will be updated every Monday (at my best) with a "meatless" post regarding cooking ideas, recipes and information sharing.

Come join me in this movement.