Garlic Spinach Stir Fry 蒜炒菠菜

A little squeeze of Vitamin-C lemon into a dish of spinach, help us absorb the iron in spinach better. That is because spinach also contains oxalate/oxalic acid that bind with iron and inhibit iron absorption in our body. So by sneaking iron absorption enhancers such as lemon and orange into spinach at the same time, we extract iron from spinach more effectively.